triathlon training: week 2

I know I’m a few days late posting my weekly workouts.  It’s been a busy week, but really, I think I’ll probably switch to posting these on Mondays instead of on Fridays since that works better with my training plan.  And I figure it’ll give me a chance to fill you in on our weekend happenings (if there is any).

We had a fun filled weekend spent in Branson, Missouri – Matt’s happy place.  We spent Saturday and Sunday at Silver Dollar City and White Water (SDC’s water park).  MacKenna had a great time riding rides and splashing in the water.  It was really a great weekend to get away and just relax.  I know I’m on summer break, but my days have been filled with house work, school work, and coaching work, and that’s when I’m not taking care of and playing with MacKenna.  It was really nice to put all my worries and stress aside and just sit and enjoy the weekend.

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While we definitely needed the weekend away to relax, the real reason we went down to Branson was for a race!  Matt and I (and MacKenna in the stroller) both ran the Dash to the Splash 5k, which takes place at White Water.  It was a really great race, but I’m going to save all the details until I post my race recap on Wednesday.  Let’s just say it was an AWESOME race! 😉

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Here’s how this week of training went (plus 3 days I missed last week…)

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Friday

{ CrossFit }
5 rounds:
Kettlebell Swing 10x, 25 lbs
Goblet Squat 10x, 25 lbs

Power Clean 10x, 40 lbs
Back Squats 10x, 40 lbs
Push Press 10x, 40 lbs
Front Squats 10x, 40 lbs
Push Press 10x, 40 lbs

Saturday

1,000 yard swim
(30 minutes)

4 mile easy run
(29:50)

Sunday

Rest Day

Monday

4 mile easy run
(29:52)

{ CrossFit }
Bentover Row 3×8, 65 lbs

Jump Rope 75x
1 round of Cindy
Jump Rope 75x
2 rounds of Cindy
Jump Rope 75x
3 rounds of Cindy
Jump Rope 75x
4 rounds of Cindy
Jump Rope 75x
5 rounds of Cindy

Tuesday

30 minutes on the spinning bike
(~8 miles)

2 mile run with the jogging stroller
(15:14)

1.5 mile walk

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Wednesday

4 mile easy run
(30:28)

{ CrossFit }
Front Squats 5×5, 80 lbs
AMRAP in 8 minutes:
Front Rack Lunges 8x, 65 lbs
Burpees 8x
Box Jumps 8x, 18” box
(4 rounds + 8 lunges)

Thursday

600 yard swim
(~15 minutes)

4 mile run with the jogging stroller
(32:28)

Friday

1,200 yard swim
(~30 minutes)

30 minutes upright bike
(10.7 miles)

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Saturday

Dash to the Splash 5K
(recap coming up on Wednesday)

Sunday

Rest Day

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I’m starting to really enjoy triathlon training!  I’m actually enjoying the bike much more than I thought, but I’m trading that off with being frustrated with swimming.  I still have sooooo much to work on, but I’m taking it one step at a time.  I won’t get better if I don’t practice, right?!

Did you race this weekend?  Do you feel like a weekend away helps you get rid of your stress and worries?

  • I make that face too when I eat ice cream. 😉 heehee What a cutie!!!

    Great job on the workouts!
    Tiff @ Love, Sweat, & Beers recently posted..20 Weeks: Halfway There!

  • Jen

    I just started tri training this past week, too. It’s reminding me how much I hate swimming grrr. You’re doing awesome though — such impressive workouts!
    Jen recently posted..Summer weekends

  • That picture of MacKenna with ice cream on her face is to die for! Love it! Congrats on the good workouts!

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