Thank you for stopping by The Concrete Runner. By doing so, you are consenting to the terms and conditions as well as the privacy policy of this site. The policies listed below can be updated from time to time. Please note that by using this site, you are acknowledging the responsibility on your behalf to review and be aware of any modifications.


All design and copy found on TheConcreteRunner.com are copyright The Concrete Runner unless stated otherwise. Please make sure to link back to the original post on TheConcreteRunner.com if you choose to include my content elsewhere. Advice shared on TheConcreteRunner.com is solely for the purpose of offering helpful, free advice to runners and other individuals looking to increase their fitness. Please understand that this blog is written solely from personal experience and is not intended to replace legal, or professional advice or council. The Concrete Runner will be released from any blame or claim arising from any detrimental situation occurring from following advice given.

From time to time, there will be free downloads provided on TheConcreteRunner.com. These free resources are created and given by The Concrete Runner to help runners. Please do not upload them to other sites or redistribute in any way. If you are promoting the free resources offered here, please link back to the original page on TheConcreteRunner.com

Comments, questions and insights are absolutely welcomed on any blog posts. I thank you in advance for your contributions to the blog dialogue. I try to respond to all comments within 48 hours, but if you find that you need specific help sooner, please contact me via email. The Concrete Runner reserves the right to remove any comments that are deemed inappropriate or detrimental to the overall positive goals of this website.


The Concrete Runner is consistently committed to protecting your privacy online. We do not sell, nor redistribute your information to anyone. Any information collected is for the sole purpose of The Concrete Runner’s blog and coaching company. Some information on how data is sometimes collected from you includes:

  • On blog posts, your name, email and URL are collected on comments.
  • Your name and your email are collected if you wish to sign up on my newsletter.
  • When you fill out a Client Intake Form, your email and name are collected when you submit the form to get in touch with me.

Cookies & Tracking Activity: This site may record information in relation to your use of the site, such as pages visited, searches, referring URL and timestamp. This information is anonymous and only used for market research. This site may collect information about your visit through the use of cookies. You may opt out at any time by modifying your browser settings, however some areas of this site may stop functioning properly.


The Concrete Runner is a run + fitness coaching service provider.  

Content is created by The Concrete Runner and external information collected is credited to other sites as necessary. We will not be liable for any inaccuracy, error or incompleteness in the content, or any issues arising from the information therein. Content within this blog is intended for information purposes only, and no guarantees will be given that the advice or content will work for everyone. The Concrete Runner will not be liable for any losses, damages, injuries, etc. that arise from the use of the information found on TheConcreteRunner.com



As an entrepreneur and freelancer, my schedule is pretty flexible. However, I do like to keep normal hours of operation and work by Central Standard Time. I am not open on weekends or holidays. Last minute updates will be responded to the next day.


We understand that communication is so important and love connecting with our clients. The best way to contact us is via email.  We will respond within 48 hrs to set up a time to chat.  



Once the details are settled and payment terms are decided, I will send you an invoice and client agreement. The invoice must be paid and client agreement signed before work on your project is begun.  Payment is done via Paypal (you do not have to have a Paypal account to pay via) or credit card (via Stripe).  

NOTE:  Payment plans are available upon request.


After the initial consultation, I will begin working on the details of your training plan.  I will remain in contact with you during this time to make sure your plan works specifically for your goals.  You will receive follow-up emails from me, an invitation to Final Surge, and various other materials to help get you started.



You will receive an invoice via email when your payment is due.  You will have 5 days past the invoice due date to fulfill your payment.  If the payment is not received before or on 5 days after the invoice due date, you will incur a $25 late fee.  An additional late fee of $10 per day will incur for payment delinquency each day following the 5-day grace period.  No services will be rendered until payment and late fees are paid in full.  You have the right to suspend services at any time; however, your deposit and any cost associated with the project is nonrefundable.


One-on-One Coaching Service Fees (“Coaching Fees”):  Member will receive the Services outlined in the Coaching Package selected during enrollment and subject to payment of the Coaching Fees. Payment for Coaching Fees is made in advance each month through PayPal unless other arrangements are approved in advance by The Concrete Runner, or the package is paid in full upon enrollment. Unless the package is paid in full upon enrollment, each month The Concrete Runner will automatically charge Member’s account if Member commits to a 3-month, 6-month, or 12-month package. In that case we will charge Member’s account every 30 days for the specified commitment. Any additional fees for other offerings by The Concrete Runner must be mutually agreed upon in advance and in writing prior to The Concrete Runner performing the Service.  The Concrete Runner reserves the right to terminate agreement by written notice. Refund of any coaching fees paid by a Member will be applied only if termination occurs during first 7 days of the month by written notice.

Group Coaching Service Fees (“Coaching Fees”):  Payment for Coaching Fees is made in advance of the first day of the program through PayPal unless other arrangements are approved in advance by The Concrete Runner.  Any additional fees for other offerings by The Concrete Runner must be mutually agreed upon in advance and in writing to The Concrete Runner prior to the Service.  The Concrete Runner reserves the right to terminate agreement by written notice.  Refund of any coaching fees paid by a Member will  be applied only if termination occurs during the first 7 days of the month.

Request of Refund by Member:  Should a Member be unable to complete the Service provided or is unsatisfied with the Services provided, the Member may request a refund or Deferral of Services by written request.  The request must be made within 14 days of the Invoice date.  Refunds for Services paid in full by a Member will be prorated for the remainder of the Service.


All original programs are protected under the copyright of The Concrete Runner. The Concrete Runner has the right to display and market all work completed as a result of the client agreement. Details listed may be changed or edited at any time as services change.