spring training for runners [16-week training program]

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Where do you want to be in your training in 6 months?  Do you have a goal race in mind?  Maybe you’re looking to qualify for Boston, run your first half marathon, or are ready to FINALLY run your personal best you’ve been working on for some time now.

If you have been training on your own for a while and feel you need a structured + effective training plan that includes running + strength workouts, as well as a focused nutrition plan specifically for runners, you should invest in a running coach. Let their knowledge of the sport and specific understanding of you help you to reach your goals, so you can enjoy the gift of running without worrying about all the planning.

LET ME TAKE THE GUESSWORK OUT OF YOUR TRAINING AND NUTRITION PLAN. I HAVE A BRAND-NEW PROGRAM THAT WILL GIVE YOU EVERYTHING YOU NEED TO BECOME A FASTER RUNNER + HELP YOU ACHIEVE YOUR RUNNING GOALS!

My runners have seen a HUGE difference in the paces they are running and have blown their goals and PRs out of the water!  My training structure of speed + HIIT workouts, combined carb cycling + intermittent fasting, have helped my runners become faster, stronger, and leaner than ever!

The 16-week Running Program will start on Monday, January 16th.  If you are ready to be a FASTER runner, register below!  If you are not completely satisfied with the program, I will give your money back! 

This program includes:

  • A 16-week customized training program based on your individual running goals that will help you run your best + strongest for you spring GOAL race
  • Weekly HIIT workouts to help make you stronger + faster, with exercises that can be modified for beginner and advanced levels
  • An easy-to-follow nutrition program that will help you run your strongest and develop healthy, maintainable habits
  • Accountability and motivation in a supportive community to keep you on track to accomplish your training goals
  • Daily motivation, tips, and accountability from an experienced running coach
  • Unlimited email access to an experienced running coach, as well as monthly one-on-one or group call to help you be successful in your training!


As a special thank you to my Running Academy participants and Subscribers, this program is on sale for a limited time for $850.  This deal is only good until Friday, November 25th at 11PM (CST).  Payment plans are also available – just ask!

Join by Friday, November 25th at 11PM CST and receive 3 BONUS offers!

  • RESERVE YOUR SPOT FOR ONLY $20! (FULL PAYMENT DUE 12/30) 
  • GET THE PROGRAM AT $150 OFF! ($850)
  • GET YOUR FREE 30-DAY HIIT FOR RUNNERS BOOK (A $30 VALUE THAT DOESN’T OFFICIALLY GO ON SALE UNTIL JANUARY)


3 BONUSES WORTH $200, FREE TO YOU FOR JOINING!


Click the link below to register – Spots are limited to 10 runners! After you register, I will send you health forms and waiver and liability forms, as well as a link to schedule your one-on-one goal setting call. Full payment and completed forms are due prior to the start of the program.

Please contact me if you have questions. I look forward to helping you become a FASTER runner and race your BEST race this spring!

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