Welcome to The Concrete Runner!

run coaching blog

Become stronger, leaner, and FASTER this spring!

spring training program

Get a structured running + strength plan to get you to the finish line!

30-day program



Are you ready to run your fastest times EVER?!  I can’t wait to help you become the best runner you can be!  Check out my Run Coaching Services for the different programs I offer to suit all your running needs.  From strength training to one-on-one services to a 30-day program you can do completely on your own, I can help you get to the finish line for your next race as a stronger, leaner, FASTER RUNNER!

And be sure to check out the blog for daily running inspiration and training tips to help you in your daily running!