You are free to do any type of exercise, EXCEPT run! Give your body a chance to recover from yesterday's workout!
Did you miss the first 2 videos?! Binge watch them all NOW!
Day 3 of the training is learning how + WHY to FAST in order to get FASTER!
In Day 1, we covered why it’s so important to carb cycle as part of your training program, and WHEN to incorporate it in your training!
In Day 2, we learned how to feast, but more importantly, got a really good, hard workout in too!
JOIN THE ELITE RUNNING ACADEMY TODAY
Copyright 2017 - The Concrete Runner - All Rights Reserved