You are free to do any type of exercise, EXCEPT run! Give your body a chance to recover from yesterday's workout!
Day 3 of the training is learning how + WHY to FAST in order to get FASTER!
In Day 1, we covered why it’s so important to carb cycle as part of your training program, and WHEN to incorporate it in your training!
In Day 2, we learned how to feast, but more importantly, got a really good, hard workout in too!
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