RACE PACE INTERVALS
1-2 mile warm-up
3-5 x 3 minutes @ goal half marathon pace (GHMP) with 1-minute recoveries
+ 4 x 200m with 200m recoveries
1-2 mile cool down
Day 2 of the training is all about FEASTING and timing it perfectly in your training!
In Day 1, we covered why it’s so important to carb cycle as part of your training program, and WHEN to incorporate it in your training!
Day 3 of the training is learning how + WHY to FAST in order to get FASTER!
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