RUN: 3-4 mile easy run
Don't want to wait for the video to drop in your inbox tomorrow?! Binge watch all 3 videos NOW!
Welcome to Day 1 of the 3-Day Nutrition for Runners Training! Day 1 is all about carb cycling for runners!
Day 2 of the training is all about FEASTING and timing it perfectly in your training!
Day 3 of the training is learning how + WHY to FAST in order to get FASTER!
JOIN THE ELITE RUNNING ACADEMY TODAY
Copyright 2017 - The Concrete Runner - All Rights Reserved