flash sale + a workout!

The Concrete Runner - HIIT for Runners Bootcamp

In honor of Labor Day weekend, I am offering $10 off my HIIT for Runners 3-week bootcamp!

Are you wanting to PR this year, but either don’t know where to start OR don’t want to spend hours and hours running or in the gym?  You don’t have to!  My HIIT workouts are specifically designed for runners to help you gain strength, build your speed + power, and burn fat in less than 20-minutes a day!

This 3-week Strength Training Program will start on Monday, September 12.

If you are ready to be a stronger and faster runner on your own time, register below!  If you are not completely satisfied with the program, I will give you your money back!  Plus, check out a preview workout down below as well!

My HIIT for Runners Bootcamp will provide you with:

  • 4 to 5 days of strength training workouts with my personal guidance on how to fit them into your current training plan.  Exercises are appropriate for runners of all ages and sizes and modifications will be included for those individuals who need lower impact workouts.
  • A 3-week sample running plan to help you kick off your training or help you bust through a plateau.
  • A supportive and motivational online community to help keep you accountable during the 3-weeks and beyond.
  • Daily motivation, tips, and personal support from a certified strength and conditioning specialist and running coach!

This bootcamp is usually $47, but for this weekend ONLY (September 1-5), I am offering you a $10 discount!  Keep in mind, a personal training session typically costs $65 per hour session.  You will be getting THREE WEEKS worth of workouts designed specifically with runners in mind for half the price of a personal training session!

Spots are going quickly and are limited to the first 20 runners who register!

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And if you want a little preview of the types of workouts you will be going through for 3-weeks, check out this quick 15-20 minute circuit that you can do in addition to your daily run to build speed, burn fat, and get stronger!

Get my HIIT Circuit for Runners!





Please contact me if you have any questions. I look forward to helping you achieve you goal of becoming a stronger + faster runner!