free running academy

Happy Friday, friends!  This next week is going to be EPIC!  First of all, it’s FINALLY Rock ‘n’ Roll St. Louis weekend!  I will be running both races this weekend (last minute decision), so if you plan on being at the 5K tomorrow or half marathon on Sunday, definitely say hi!  I would love to see your smiling faces!

It’s also the beginning of BIRTHDAY week!  October is my favorite month not just because my birthday is next week, but because Matt + I planned well and we get to celebrate MacKenna’s birthday this month too!  So, we have a BUSY week ahead of celebrating (and hopefully, celebrating a PR as well on Sunday)!


In addition, next week, I am hosting a FREE 3-day Running Academy!  In this academy, I will be sharing my secrets to become a faster runner!  In this 3-day Running Academy, you will learn:

  • Key strength training workouts (HIIT workouts) to help you become a faster runner
  • How to set long and short-term goals that are attainable and realistic
  • How to schedule workouts into your schedule without having to sacrifice time away from your family


My goal as a coach is to help as many people as possible achieve their training + racing goals without spending hours on the pavement or in the gym.  This academy will lay the groundwork to becoming a faster runner.  And, if you decide to join this bootcamp, you will receive a HUGE birthday bonus from me!  But, I am ONLY offering this bonus for those of you in my bootcamp, so be sure to sign-up today!  The Running Academy starts Tuesday, October 18th!

Join the FREE 3-Day Running Academy to become a FASTER runner!

I can’t wait to work with you!