COACHING SERVICES

I AM SO EXCITED TO COACH YOU TO BE THE BEST RUNNER YOU CAN BE!

As YOUR running coach, I will teach you exactly what you need in order to hit your training and racing goals!  Whether you are looking to qualify for Boston, run your next PR, or even just run your FIRST race, I will provide you with a structured training program that will help you stay consistent and working hard toward your goals without having to sacrifice time away from your family!

This past year I have been working to provide the BEST running, strength training, and nutrition program to provide YOU with in order to help you become a FAST, lean, strong, and HEALTHY runner!

One-on-one, personalized run coaching with unlimited email access to Coach Kristen, in addition to monthly one-on-one phone consults. This service includes a monthly training plan, membership to the VIP Running Team, and a direct line of communication to Coach Kristen for all of your questions. This allows for adjustments to your training plan as you go, so you don’t have to scrap the entire training cycle if something comes up such as illness, events, or injuries. If you’re looking for motivation, accountability, guidance, + support, this is the best option for YOU.

Have a goal race in mind and need some guidance on achieving your race goals?  Let Coach Kristen create the perfect training program based on your race distance, goal time, running history, and training block.  This training program is completely customized to YOU and will be tailored to fit your weekly running schedule.  Custom training programs will also include short, effective strength training workouts you can do anywhere, with or without equipment.  If you are self-motivated but are in need of some structure + variety in your training, this is the best option for YOU.

This 3-week program will help you to overcome burn out or a training plateau, or kick off your next training plan.  You will get a structured running program, weekly strength training workouts that can be done in less than 20-minutes, and an easy-to-follow nutrition plan to help you get leaner, stronger, and FASTER!  You will have access to Coach Kristen to help answer any of your training questions and help you stick to the plan.  Plus, you’ll join a group of runners with similar goals to help keep you motivated + inspired to keep working hard.