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my go-to treadmill workouts

St. Louis has been getting a ridiculous amount of snow this winter season.  It is actually one of the snowiest January’s we’ve had on record.  Although I don’t really mind snow (it makes the cold weather so much more bearable), it makes it difficult to get my training...

a healthy me

It might come as a surprise to many people that I haven’t always been the crazy addicted runner or ridiculously healthy eater that I am today.  Guaranteed, I have never been “fat” or overweight, but I definitely suffered from poor eating habits and obsessive behaviors...

2011 spring half marathon training plan

So, I’ve really been meaning to develop a go-to DIY vanilla frozen custard recipe, but alas, I have been too busy making my own nut butters (thanks to Ashley and Angela).  So, instead, I figured it’s about time to share my training plan for the GO! St. Louis Half...