kona kase {review}

**The winners of the Finding Kind/Indie Flix giveaway are Caroline, Angela, Melissa, Sarah Jane, Kristy, and Carlee!  Please email me at klvanhorn [at] gmail [dot] com to claim your prize!  Thanks for entering!**

I have found a new addiction lately.  It doesn’t really take much for me to get addicted to something.  It’s just my personality.  But, once I get addicted to something, it’s hard to break that addiction.  Take running, for example.  Can’t imagine my life without it.  Luckily, I have a good head on my shoulders and can tell when something will push me over the edge.

However, my new obsession is something I’m not sure I can give up so easily.  My new addition:  boxes.  To be more specific, those boxes that are mailed to you once a month with stuff that interests you.  It all started with PV.Body (now known as Ellie), where I had a set of workout clothes sent straight to my door each month.  Not long after that, I signed up for an Ecobaby Box through Ecocentric Mom.  I get a bunch of baby and mommy products to sample, along with a ton of discount coupons for “green” products.

Now, it’s the Kona Kase.  Kona Kase sends you 8 awesome nutritional products each month, specifically geared for active foodies, like myself.  Things like nutrition bars, chia seeds, and specialty nut butters, as wells as training tips and inspirational quotes.

Kona Kase-box

I was beyond excited when I opened my Kona Kase.  I received a KIND bar, a Rickland Orchards Greek Yogurt bar, 2 miniature Zing bars, a SoyJoy bar, 2 small samples of Wild Squirrel chocolate sunflower seed almond butter (which I have been dying to try since they were on Shark Tank a year ago), a small sample of Justin’s honey peanut butter, a package of TracHealth chia seeds, a Journey savory nutrition bar, and a package of caramel Sun Cups.

Kona Kase-stuff

I think what I like most about Kona Kase is that I get to try products I would never have a chance to try before going out and buying a huge package of them (and subsequently letting it go to waste because I didn’t like it as much as I thought I would).  And for only $15, it’s a pretty good deal for everything I got in my Kase.  Plus, you get free shipping and can cancel at anytime.

Go check out Kona Kase for Performance. Fueled. Monthly.

If you could have anything shipped to your door each month, what would it be?

**Disclaimer:  I received my Kona Kase as part of a FitFluential campaign in exchange for my review.  I was not compensated for my review.  All opinions are my own.**

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race recap: ferguson twilight run 5k

I went into this race hoping to PR.  This was my goal race.  The race I was determined to PR with.  I have been training hard to get faster since January and was pleasantly surprised with my half marathon PR.  I really felt confident that I could PR at the Ferguson Twilight Run.

However, I had a few elements to deal with.  One, being the time of the race.  A 6PM race was going to be tough.  I’m used to running in the afternoon, but I was afraid that it being a weekend and not having a consistent routine would really throw me off.  In addition to the time, I also had to worry about the heat.  We’ve had a fairly cold winter and spring, so I haven’t had to worry about it being hot out nor have I really had a chance to acclimate to the warmer weather.  And unfortunately, the weather at race time was supposed to be 85 and humid – not ideal racing conditions.

My goal was to PR.  Run faster than 19:58.  I ran that time in the fall on a fairly flat course in ideal racing conditions.  I had another flat-ish course going for me, but I knew the time and temperature were going to be a factor.  I really wanted to PR, but I kept it in the back of my head that this might not happen.

I was running with my brother again (can I tell you how much I LOVE having someone to run with?!) and we decided to do a little warm-up jog before the race on the last mile of the course.  I’m so thankful that we were able to do that because the last part of a race for me is the last mile.  It gets so mentally tough and I’m tired and just want to be done.  Running the last mile really helps me so I know exactly how much farther I have to go.

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We lined up at the very front since the fastest pace signs were 9 minute miles and faster (of course, I had a walker line up right next to me).  I let the guys I knew who were faster than me get ahead, but otherwise we were directly at the starting line.  Looking around at the start, I tried to check out my competition.  Very few women lined up in the front and the ones I knew were going to be competitive with me were all running the 10K.  So, I knew at least if I didn’t PR, I could win.

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I’m in the center of the frame, on the right side of all the runners.

The first mile was actually the hardest of the race for me.  For some reason, my hands decided to go numb as soon as we started.  I don’t know if it was nerves or something else, but I didn’t get feeling back until we were half a mile in.  Plus, the first mile had the biggest uphill, which was nothing compared to my normal route or GO! St. Louis.  Brian was a few steps ahead of me until we hit the downhill and I was able to use that downhill to my advantage.

Mile 2 was flat and fast.  For a smaller race, there were quite a few spectators along the course.  Several spectators and volunteers kept me informed that I was indeed the first female.  Brian kept me focused and helped me by telling me exactly where and which way we’d be turning.  I was so happy that he was by my side, helping me get through the race.

By the time we hit the third mile, I was hurting and wanting to be done, as I expected.  I was so happy that I knew that part of the course though.  I knew exactly where to turn and exactly where I needed to start kicking it in.  Brian also started to pull away from me and I let him.  I was starting to get some side stitches from the heat (and dehydration) and my body just couldn’t hang with him anymore.

Rounding the last corner, I knew I had to start picking it up a bit.  I had about 1/3 of a mile left and could see the finish line the whole straight away.  Brian kept getting farther and farther ahead of me.  I was trying really hard to stay with the guy in front of me, but I just couldn’t pass him.  With about 0.1 left in the race, I could see the clock ticking by 19:58.  I knew I wasn’t going to PR, but I knew that I could definitely shave some time off my last 5K time.

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I crossed the finish line in 20:27 (official time) and was the first place overall female.

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While it wasn’t a PR, it’s 30 seconds faster than the 5K I ran back in December.  And honestly, that paces I have been training with weren’t for a sub-20 5K.  They were for a sub-20:30 5K.  My training worked!  I pushed myself on every single workout, hitting my times, and listening to my body when I needed extra rest.  And it totally paid off.  It wasn’t a PR, but I couldn’t be happier with my performance and training.

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weekly workouts: ready to race

TGIF.  Seriously.  It’s been a long week.  I’m exhausted mentally and physically and can’t wait to catch up on some sleep this weekend!

Saturday night, I run the Ferguson Twilight Run (5K).  It’s an evening run and I actually keep forgetting about it!  My brother said it’s pretty hilly, but I’m still going to attempt to PR.  19:58 seems so fast though.  OK, it is fast.  My last 5K was a 20:57, but I’ve definitely gotten faster since then.  I’ve been working really hard since the beginning of January and it paid off in the half marathon, so I’m hoping it pays off again tomorrow!  Even if I don’t PR, I’ll take a few seconds closer to a sub 20.

This week’s workouts were pretty tough, but I cut back on CrossFit to give my legs a little bit of recovery.  I’m just hoping my hips/hamstrings decide to cooperate.

Friday

3.6 mile easy run
(26:55)

{ CrossFit }
Michael”
3 rounds:
Run 800m
Sit-ups 50x
Supermans 50x

Saturday

Rest Day

Sunday

8 mile long run
(1:02:19)

Monday

3 mile easy run
(untimed)

20 minute HIIT on the upright bike
(2 minutes easy/1 minute fast – 5 miles)

{ CrossFit }
5 rounds:
Dumbbell Deadlifts 5x, 15-20-25-25-30#
Dumbbell Hang Cleans 5x, 15-20-25-25-25#
Dumbbell Push Press 5x, 15-20-20-20-20
Dumbbell Front Squat 5x, 15-20-25-25-30

Tuesday

1/2 mile warm-up
9×200 with 200m recoveries
1/2 mile cool down
(3.25 miles in 24:45)

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Wednesday

5 mile easy run
(39:23)

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{ CrossFit }
Assisted Pull-ups 50x
Back Squats 20x, 65#
Elevated Push-ups 20x

Thursday

35 minute tempo run
(4.6 miles)

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I’m ready to have more time to get after it with CrossFit.  I’ve gotten so much stronger (and leaner/more toned) and I know I would have even better results if I had more time to really work on my skill development and train for each workout.  Ugh.  3 1/2 more days.  (The countdown continues…)

Have any races coming up?  Have you been working hard toward your training/racing goals?

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